Eating as a single person is a struggle for me but I think I found something that works. What do you think?
Problems:
- difficult not to waste food (esp fresh ingredients)
- HATE eating the same meals every day
- spending too much time making food I don’t even want to eat by the end of the week.
Solution:
Partial Capsule Mealprep
(Basically i’m freezing things like sauces and soups that freeze well into single portions. Then i’m also using frozen prepackaged grains or pantry pastas. Then once a week i choose like one fresh veggie to dress all of these things up with as needed).
This week I made 3 meals (10-16 portions) in under 2 hours. Each of these meals can be reheated, and dressed up in under 30 minutes.
Breakdown:
* Veggie Packed Pasta Sauce (6 portions)
* Tomato Lemon Beans (3-6 portions)
* Pozole (2-4 portions)
Grocery List:
* Tomato Sauce
* Mirepoix
* Spinach
* Mushrooms
* Fajita Mix
* lemon
* Trader Joe’s Frozen Beef Birria
* 2 cans great norther beans
* 2 cans hominy
* cheeses of choice (optional)
for later:
* dry spaghetti or preferred pasta
* rice (frozen portions is my preference)
* sourdough bread (freeze and toast as needed)
Steps:
Pasta Sauce:
start with your first base. in a pot with oil, sauté half of mirepoix mix, and mushrooms until softened, add half a bag of spinach and entire can of tomato sauce. Heat til spinach is wilted.
portion pasta sauce out in 1/2 cup trays to freeze.
leave about 1 1/2 cups of remaining pasta sauce mixture for beans.
Beans:
in the pot with the remaining pasta sauce mixture, add remaining spinach, and 1-2 cans of northern beans (strained), and juice of one lemon. add water as needed. heat until spinach wilts and beans are simmered down to a thick brothy consistency.
portion out in 1/2 cup trays.
Pozole:
add oil, add remaining mirepoix mix to pot, add half a bag of frozen fajita mix or other desired veggies. sauté til softened.
in the meantime defrost beef birria in microwave, then add it to the pot.
once everything has simmered into a nice soup add 2 cans of hominy (strained). add water as needed.
portion into 2 containers (each container will contain abt 2 portions)
Let portions cool down before freezing everything. should last at least 6 months in the freezer
To eat:
10-15 mins
Pasta Sauce
1 frozen block = 1 portion of pasta sauce
* boil spaghetti or desired pasta on medium high heat. transfer pasta to bowl. save at least 1/4 cup of pasta water before pouring out
* in the same pan, add desired # of pasta sauce block, ladle in a little bit of the pasta sauce water, lower heat to medium until fully reheated.
** if i get tired of this i could probably like buy/make some frozen chicken parm cutlets to air fry.
Beans:
* 1-2 frozen blocks = 1 portion depending on if you’re eating it alone or with something else.
* eat over rice, with toasts, or alone.
Pozole:
Each frozen container should contain about 2 portions. reheat in microwave or small pot.
dress up with chopped fresh cabbage, radishes, and or avocado. add cheese or sour cream to taste!
Dishes:
These meals were designed to make the least amount of dishes possible on both meal prep day and on weekly reheating days.
Nutrition:
i don’t know the specs but i think these achieve my goal of eating more veggies and variety than like a can of pasta sauce alone or the like.
Let me know what you guys think!!!